Lymphatic System
Anatomy of Lymph Vessels and Lymph Nodes
The lymphatic system can be divided into a superficial and a deep system. The superficial system removes the interstitial fluid of the skin, while the deep (subfascial) system removes interstitial fluid from muscles, joints, organs, and vessels. The two systems are interconnected via perforating lymph vessels, which empty into the large lymph trunks.
(Interstitial Fluid is found in the spaces around cells. It comes from substances that leak out of the blood capillaries (the smallest type of blood vessel). It helps bring oxygen and nutrients to cells and remove waste products. As new interstitial fluid is made, it replaces older fluid, which drains towards lymph vessels. When it enters the lymph vessels, it is called lymph, also called tissue fluid.)
Benefits of lymphatic drainage
The benefits of lymphatic drainage include:
● Relieving symptoms of lymphedema: Lymphatic drainage can help ease mild to moderate symptoms after surgery and improve overall health outcomes.
● Reducing swelling: By manually moving lymph fluid, lymphatic drainage can help alleviate swelling in areas such as the legs or arms, particularly in individuals with lymphedema.
● Improving circulation: Lymphatic drainage can enhance circulation, which is essential for overall health and may benefit individuals with conditions such as fibromyalgia or other systemic health issues.
● Detoxifying the body: Lymphatic drainage can help remove waste products and toxins from tissues, promoting a healthier immune system.
● Relaxation and stress relief: Lymphatic drainage can provide a calming and relaxing experience, reducing stress and promoting overall well-being.
● Potential benefits for systemic inflammation: Lymphatic drainage may help alleviate systemic inflammation, which can contribute to various health issues; and various autoimmune diseases, in which the body’s immune system attacks healthy cells.